Kalpataru Healthcare And Research

Blind rush and ambition, Incrementally moving away from self, Reinforcing a mental thought until It manifests into a habit, Fuelling growth and success at a cost, Physical and emotional health suppressed, Limited time to relax and care for self, Soon the reward (~ habit loop) is not enough, Yet attention (~energy) is persistently directed towards it, A large imbalance thus develops, Lopsided growth with mental hyperactivity and emotional suppression, Interrupting natural self healing pathways, Manifesting in a disease with varied symptoms, Unheeded and unaddressed habits turn into patterns which over time become blindspots, Resulting actions and behaviour have unintended consequences. The healing journey back to the self, Does not happen magically overnight, It is an incremental and step by step process, Demanding patience, and slowing down, Incremental unlearning and relearning, Removal of damage, Replacement with healthy processes, Repatterning combined with relaxation, Internalising...

Conflict active state is characterized by persistent attention and thus energy directed towards resolving a conflict that was experienced. It is a physically, emotionally and mentally draining/demanding phase. The conflict competes for attention with our daily activities. Questions and theories bombard awareness. It is easy to lose footing, get significantly involved, confused, and feel overwhelmed. Lack of sleep, loss of appetite, fatigue, irritation, inability to focus are common symptoms. Others (family/friends) might complain about your absent mindedness, standing/sitting and staring at the wall/in thin air, losing words in a conversation, picking wrong cues, and emotional outbursts/unavailability. Moreover, the conflict activity might get associated with various new related/unrelated triggers. It might also intensify from time to time. Attempts are made to apply a quick fix and suppress it by diverting attention to more intense activity like Television/video games.  Unfortunat...

Following daily wellness regimen ( Dincharya ) activities balance  Vata in the body and mind: 1. Abhyanga before bath. Warm water bath. 2. Mulethi kwath/Dashmool kwath: morning, empty stomach. 3. Drink warm water. 4. Kaltariyu  before meals.  5. Walk for sometime after meals. 6. Havaban harde and Avala candy   after meals. 7. Karna purana with warm Shruti oil before going to bed. 9. Use of curry leaves, asafoetida (hing) , Cumin seeds ( jeera) , Fennel seeds (Saunf), Cloves, Cinnamon in curry tadka . 10. Yoga, Pranayama, Kriya yoga.

1. Condition: mature and experienced (awareness and understanding) Observation→ Cue/Trigger (Morsel of sense organs or mind)→ Behaviour (watches it arise and dissolve)→ Reward (no residue). 2. Condition: immature and inexperienced/partially experienced) (gross awareness and understanding). Observation → Cue/Trigger (Morsel of sense organs or mind) → Behavior [involvement by analysis and interpreting it as favorable and unfavorable leads to reinforcing or balancing of a habit/pattern/blindspot/belief which in turn leads to no expression or action/incomplete expression or action (avoids/acts/suppresses)]→ Reward (bondage)

Following are important processes that facilitate self development and self management: 1. First hand, direct, end to end experience - both positive/ negative OR favorable/unfavorable 2. Face all circumstances - both positive/ negative OR favorable/unfavorable 3. Practice aloof attention/watchful awareness  4. Lifelong learning attitude  5. Emotional quotient improvement, neocortical emotions  6. Acceptance. Embrace everyone. There is something to be learned from everyone. 7. Overcome animosity. All round holistic development of self along with end-to-end first hand direct experience result in self-confidence that in turn lead to self-dependence and freedom.