Nitya Santulan kit
Dincharya process using example products: Oral gargle ( Gandusha ): Example product: Santulana sumukha taila . Dose: mix 5 drops in 1/2 cup of hot water. Time, duration and frequency: 5 minutes at 6-7 am daily. Process: hold the mixture in mouth for 5 minutes. Eye wash ( Netra prakshalana ): Example product: Raw pieces of Triphala herb ( Triphala bharad) soaked overnight in warm water Frequency: Eye wash daily at 6-7 am. Cleanse the oral cavity ( Danta dhavana ): Example: Divya danta manjan Frequency: daily. Dose: 5 gms. Process: gently massage the gums. Clean the tongue ( Jivha nirlekhana ) using tongue scraper Example Frequency: daily Process: gently scrape the tongue a few times and then gargle with warm water. Anjana Example product: Khojati Tupanjan Frequency: daily. Process: apply in both eye lids. Clean the nasal passage ( Neti ) Process described in this blogpost in detail. Oil massage ( Abhyanga ) Example product: Dhanvantara oil ...