Daily regimen (Dincharya): Jala neti
Jala neti is a simple and essential process that cleanses the nasopharyngeal passage and reduces nasal congestion . It should be incorporated into the daily morning routine (Dincharya) . A. Mode of action: Regular irrigation of nasal passage with warm saline water: Cleans the nasal passage. It reduces nasal congestion and pacifies Vata dosha [More M et al, 2021 ]. Increases muco-ciliary clearance [Talbot AR, 1997 ], [Homer JJ et al 2000 ], [Ural A, 2008 ], [Robinson M et al, 1997 ]. B. Frequency: Daily in the morning. C. Benefits: Rhino sinusitis [ Robago D et al, 2002 ]. Nasal polyps. Allergic conditions [Meera S et al, 2018 ]. Improvement in vision [Meera S et al, 2018 ]. Improvement in presence of mind and intelligence [Meera S et al, 2018 ]. Mitigation of post irradiation rhinosinusitis in nasopharyngeal carcinoma [Meera S et al, 2018 ]. D. Requirements: Warm saline water (Osmotic pressure of salt wat...