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Showing posts from March, 2026

Souls journey

Solar eclipse and lunar eclipse, Each birth adding a layer, Only thing needed is turning inwards and looking inwards. At the moment of conflict when faced with an indigestible morsel, the soul's weakness to see things as is, results in the conflict being passed to the mind's eye for processing. It is a learning process. Corresponding learning pathway is either stored for later (if soul's energy is higher than mind in that moment) or immediately springs into action (If soul's energy is lower than minds energy in that moment). In the latter case, minds pathway takes over and incrementally reaches outcomes (moving from milestone to milestone). At closure (conflict resolution) again mind needs to be in driving state as closure needs to be perceived by the mind and aloofly seen by the soul. Deep Lessons are learnt in conflict resolution stage. If lessons for similar conflicts are learnt together, a higher lesson is learnt preparing the soul for higher journey. Over time, whe...

Self awareness during daily activities

Following essential factors during any activity facilitate alignment between the physical body, psyche and spirit as well as balanced outcomes: 1. Being fully present (breath awareness, body awareness, posture awareness), 2. Awareness of speech faculty ( preferrably silent, where applicable minimal and discriminatory use when silence not possible, tone awareness), 3. Complete attention (cognitive awareness, sense organs awareness) For example: 1. Silence, full attention to food in plate (it's fragrance, visual, sound, taste, touch qualities), eating process (chewing slowly), breath awareness, body awareness (appetite, interest, satiety, posture) ensure optimal nourishment of body, mind and spirit. 2. Silence, full attention to defecation process, non-involvement with outward thoughts, breath awareness, body awareness ( apana mudra , appropriate posture) ensures optimal excretion from body and mind.