Nitya Santulan kit

 

  1. Dincharya process using example products:
    1. Oral gargle (Gandusha): 
      1. Example product: Santulana sumukha taila.
          1. Dose: mix 5 drops in 1/2 cup of hot water.
          2. Time, duration and frequency: 5 minutes at 6-7 am daily.
          3. Process: hold the mixture in mouth for 5 minutes.
    2. Eye wash (Netra prakshalana):
      1. Example product: Raw pieces of Triphala herb (Triphala bharad) soaked overnight in warm water
          1. Frequency: Eye wash daily at 6-7 am.
    3. Cleanse the oral cavity (Danta dhavana):
      1. Example:
        1. Divya danta manjan
          1. Frequency: daily.
          2. Dose: 5 gms.
          3. Process: gently massage the gums.
    4. Clean the tongue (Jivha nirlekhana) using tongue scraper 
      1. Example
        1. Frequency: daily
        2. Process: gently scrape the tongue a few times and then gargle with warm water.
    5. Anjana
      1. Example product: Khojati Tupanjan
          1. Frequency: daily.
          2. Process: apply in both eye lids.
    6. Clean the nasal passage (Neti)
      1. Process described in this blogpost in detail.
    7. Oil massage (Abhyanga)
      1. Example product: Dhanvantara oil (taila)
      2. Frequency: daily before bath
      3. Process: Apply warm oil (indirectly heated) on joints and then entire body. Next, apply Patanjali ubatan powder on the body.
    8. Oil therapy of ears (Karna purana)
      1. Example product: Santulan shruti oil (taila)
      2. Process: add a few drops of warm oil in both ear canals. 
    9. Oil therapy of nasal passage (Nasya)
      1. Example product: Santulan nasayam ghrita.
      2. Process: add a few drops of warm oil in both nostrils. 
    10. Bathe (Snana)
      1. Example: Patanjali herbal shower gel.
      2. Process: remove ubtan with warm water. 
    11. Murdha taila
      1. Example product: Patanjali Keshkanti oil.
      2. Process: apply warm oil on scalp and gently massage the scalp.
    12. Sugandhit dravya dharana
      1. Example product: Javadhu powder.
      2. Process: take a pinch of the javathu powder and add a few drops of water to it. Apply it on wrist, neck, and under arms.
      3. Frequency: daily after taking bath.
    13. Aahara
      1. Before breakfast
        1. Patanjali Mulethi kwath. Dose: 40 ml.
      2. Breakfast
        1. Navdhanya powder kanji
          1. Example product: Pure grains multigrain health mix
          2. Process: mix 10 gms of health mix powder with 1.5 cup warm water. Stir and mix well. Ensure no lumps remain. Add 1-2 tsp cows ghee. Next add palm jaggery powder. Boil the mixture for 3-4 minutes. Allow it to cool. Drink warm. 
      3. After breakfast
        1. Nutritional supplements
          1. Patanjali daily energy capsule: 1 capsule once a day.
      4. Before lunch
        1. Kaltariyu
          1. How to make: mix jaggery (1 tsp) + turmeric (Haridra) (1 pinch) + dry ginger powder (Sunthi) (1 gm) + 1/2 tsp cow's ghee.
          2. Use: slowly consume before lunch.
      5. After lunch
        1. Example product: Havaban harde - 2 tablets to be chewed slowly.
        2. Example product: Patanjali amla candy - 1-2 pieces to be chewed slowly.
        3. Walk for a 100 steps.
      6. Before dinner
        1. Kaltariyu
          1. How to make: mix jaggery (1 tsp) + turmeric (Haridra) (1 pinch) + dry ginger powder (Sunthi) (1 gm) + 1/2 tsp cow's ghee.
          2. Use: slowly consume before dinner.
      7. After dinner
        1. Example product: Havaban harde - 2 tablets to be chewed slowly.
        2. Example product: Patanjali amla candy - 1-2 pieces to be chewed slowly.
        3. Walk for a 100 steps.
  2. Ratricharya process using example products:
    1. Anjana
      1. Example product: Khojati Tupanjan.
        1. Frequency: daily.
        2. Process: apply in both eye lids.
    2. Oil therapy of nasal passage (Nasya)
      1. Example product: Santulan nasayam ghrita.
      2. Process: add a few drops of warm oil in both nostrils. 
    3. Foot massage
      1. Example product: Santulan Padabhyanga ghrita.
      2. Process: apply 1/2 tsp of ghrita on Right sole. Gently massage using bowl made of bell metal (kasya). Repeat the same process on left sole. Wear socks and go to sleep.



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