Daily wellness regimen. (Dincharya) activities to balance Vata

Following daily wellness regimen (Dincharya) activities balance Vata in the body and mind:

1. Abhyanga before bath. Warm water bath.
2. Mulethi kwath/Dashmool kwath: morning, empty stomach.
3. Drink warm water.
4. Kaltariyu before meals. 
5. Walk for sometime after meals.
6. Havaban harde and Avala candy after meals.
7. Karna purana with warm Shruti oil before going to bed.
9. Use of curry leaves, asafoetida (hing), Cumin seeds (jeera), Fennel seeds (Saunf),
Cloves, Cinnamon in curry tadka.
10. Yoga, Pranayama, Kriya yoga.



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