Holistic wellness -1

 Until a seeker settles in self awareness, holistic understanding of processes and self regulation methods related to following are essential : 

1. Physical wellness:

Balanced understanding and ability to remain rooted in self awareness while experientially knowing biological states when interacting with the environment. 

2. Emotional wellness:

Balanced understanding and ability to remain rooted in self awareness while experientially knowing dual emotions like Raaga-Dwesha, Harsha-Shoka, Sukha-dukha, Maan-apmaan etc. when interacting with the environment and others. Such a self regulatory ability in the face of dual emotions developed and strengthened over time through diverse and holistic lived experiences is key for further growth and development. This high emotional quotient culminates into neocortical emotions like self acceptance (divinity of self), acceptance of divinity of others, choicelessness, self compassion, compassion, self empathy, empathy etc.

3. Mental wellness:

Balanced understanding and ability to remain rooted in self awareness (~maintaining aloof attention) while experientially knowing the following:

a. Mild/intense mental activity in response to interaction with environment and others: uncertainty, insecurity, fear, confusion etc. 

b. Outcomes and unintended consequences of decisions driven/dominated by ego.

c. Cognitive dissonance.

d. Conflict shocks (unexpected, highly acute and isolating) and self regulatory processes like conflict active and resolution states. 

Comments

Post a Comment

Popular posts from this blog

Daily regimen (Dincharya): cleansing the teeth and oral cavity (Dant dhavan)

Ayurveda scriptures advise the use of different types of fresh herbal twigs to clean the teeth and oral cavity and strengthen the gums. Their use has numerous benefits. Yet, many individuals may not find their use feasible due to the lack of availability of fresh herbal twigs.  In such cases, herbal tooth powders (now widely available in the market), are a good alternative.  Here are some tips on using them: 1. Evaluate your general health and state of digestion [Important: Consult your physician]. Accordingly, choose the type of herbal powder (mild/moderately strong depending on the nature of the herbal ingredients) that would suit your current state of physical health. 2. Use herbal tooth powders twice daily - after waking up from sleep and before going to bed. 3. First, take a small quantity of herbal powder on your index finger and then massage the gums gently. Next, gently rub the herbal powder on the tongue, the roof of the oral cavity (soft and hard palate), and the pa...
Read more

The loop

Constellation of narratives competing for attention,  Baiting the mind, Persistent bombardment, inadvertently and eventually one falls in the trap, Coordinated, Stepwise involvement, Confusing, deluding, blinding the mind,   Depleting energy reserves, Attempting to break morale, Mandating a response and corresponding action. And so the journey to nowhere begins. A never ending cycle of pain, and trauma. Disregarding the souls gaze, Prioritising a particular conditional perspective, Unaware of the conflicts that it breeds, Counterintuitive and counter productive, Perpetuating with utter disregard of Unintended consequences. Denied respite persistently, Stuck, stagnant and demoralised, The mind is cornered. Eventually the soul realises the mind loop, It longs to break free, Unable to learn, live and love to the fullest, Subscribes to new misbeliefs, Accepts a limited existence. Living aimlessly, Nursing a hope deep within, Looking forward to a day, When it would break the s...
Read more

Holistic healing pathways

Self awareness, holistic understanding, acceptance, ability to self regulate, maturity, experience, wellness status (physical, psychological) are key personal factors that determine how one responds to a conflicting event. Deficiency in one or more of these factors forms a fertile ground that influences ones ability to face the outcome of an event. Inability to accept an outcome or preference for a particular favorable outcome implies significant involvement or oneness in the event/its outcome thus triggering a conflict.    a. Soul that is not deficient in the factors listed earlier: Such a soul sees through the event (~play), realizes the circumstance, in full acceptance and choice-less mode maturely responds to it. It does not have any agenda and preference. The flow of event continues and soul continues on its journey unperturbed.  b. Soul that is deficient in the factors listed earlier: If the conflict is not intense enough, it may not activate corresponding reso...
Read more