Path to self awareness and bliss

Habitual attention to mental and external narratives at the cost of self awareness,

Profound immersive involvement,

Persistent analysis based on biased perspective and perception,

Leads to fragmented understanding and preference over 'as- is' reality, 

Building, shaping and revising mental models,

Influencing beliefs and mental constructs,

Constantly anticipating and planning for the future rather than living in the present,

Pattern-based reaction instead of silence or appropriate response.

Builds karma.

Incrementally enhancing self-awareness,

Blissful breaths, 

Body sensations, 

Aloof attention to minds chatter, 

Moment to moment refreshing awareness, 

Knowing and expanding gaps,

Over time leading to right perception and understanding,

Gentle but confident steps on the journey back home,

Eternal vigilance, regular practice, and self study of timeless spiritual principles ensure self-awareness and bliss.