Breath awareness

Breath is the path,
Breath is the first step on the path,
Breath is the gap,
Breath brings you back to yourself,
Breath functions as the pivot, 
Ever available, 
Ever present,
Align your awareness with the breath, 
Hold its hands as you learn the process, 
Do not be in a hurry, 
Dive inwards using baby steps, 
Return back by holding its hands,
In the event of an imbalance, refresh breath awareness and go back,
Experience this over and over again,
Once confident, settle within.


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