Play and enhance lung capacity



Using Blow pens for painting purposes involves blowing through the rear end of color pens. It requires one to take a deep breath and then forcefully breathe out through the mouth. Repeatedly doing this while painting has multiple benefits as follows:

1. Creative art relaxes the mind. 
2. Deep inspiration and expiration relax the body, reduce anxiety, improve focus, and create a rhythm in breathing. 
3. Playing activities using the mouth improves oral motor skills. 

A good example of play and health going hand in hand.


Reference:
1. Newham Children’s Occupational Therapy, Foundation pack, NHS East London, NHS Foundation Trust [URL].
2. Blow pen product examples [URL].

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