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Daily regimen (Dincharya): cleansing the teeth and oral cavity (Dant dhavan)

Ayurveda scriptures advise the use of different types of fresh herbal twigs to clean the teeth and oral cavity and strengthen the gums. Their use has numerous benefits. Yet, many individuals may not find their use feasible due to the lack of availability of fresh herbal twigs.  In such cases, herbal tooth powders (now widely available in the market), are a good alternative.  Here are some tips on using them: 1. Evaluate your general health and state of digestion [Important: Consult your physician]. Accordingly, choose the type of herbal powder (mild/moderately strong depending on the nature of the herbal ingredients) that would suit your current state of physical health. 2. Use herbal tooth powders twice daily - after waking up from sleep and before going to bed. 3. First, take a small quantity of herbal powder on your index finger and then massage the gums gently. Next, gently rub the herbal powder on the tongue, the roof of the oral cavity (soft and hard palate), and the pa...
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The loop

Constellation of narratives competing for attention,  Baiting the mind, Persistent bombardment, inadvertently and eventually one falls in the trap, Coordinated, Stepwise involvement, Confusing, deluding, blinding the mind,   Depleting energy reserves, Attempting to break morale, Mandating a response and corresponding action. And so the journey to nowhere begins. A never ending cycle of pain, and trauma. Disregarding the souls gaze, Prioritising a particular conditional perspective, Unaware of the conflicts that it breeds, Counterintuitive and counter productive, Perpetuating with utter disregard of Unintended consequences. Denied respite persistently, Stuck, stagnant and demoralised, The mind is cornered. Eventually the soul realises the mind loop, It longs to break free, Unable to learn, live and love to the fullest, Subscribes to new misbeliefs, Accepts a limited existence. Living aimlessly, Nursing a hope deep within, Looking forward to a day, When it would break the s...
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