Overcoming abdominal distention/bloating/indigestion with a simple and effective herbal recipe.

We all frequently encounter digestive symptoms like indigestion, abdominal distention ("measurable increase in abdominal girth" [1]), bloating (characterized by "trapped gas, abdominal pressure, and fullness." [1]), abdominal cramps, and abdominal pressure. Many of these symptoms may co-exist [1]. The underlying triggers/causative factors may vary ("food intolerances, a previous infection that perturbed the intestinal microbiota, disordered visceral sensation, delayed intestinal transit, or an abnormal viscero-somatic reflux" [1]). 


Following herbal recipe is quite effective when one is faced with the above symptoms:
1. Prepare a moderately thick paste of freshly cleaned mint leaves (Latin: Mentha piperita, Hindi: Pudina, URL), ideally on a mortar and pestle. 
2. Add the paste to warm cow's milk. Add palm jaggery/coconut sugar/sugarcane jaggery to taste. 
3. Drink it once or twice a day on an empty stomach. 

One can notice the results in a few hours.

Note: Ensure you are not allergic to the ingredients.



References: 
1. Lacy BE, Cangemi D, Vazquez-Roque M. Management of Chronic Abdominal Distension and Bloating. Clin Gastroenterol Hepatol. 2021 Feb;19(2):219-231.e1. doi: 10.1016/j.cgh.2020.03.056. Epub 2020 Apr 1. PMID: 32246999.

Disclaimer:
Please consult your physician before implementing these suggestions to confirm their appropriateness for your case.






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